Last night, I went to a drag show headlined by the fabulous Alaska Thunderfuck from RuPaul’s Drag Race.
I am not the type of person who “goes out” often - especially lately, as my social anxiety and reservations about myself and my body often leads to a special brand of self-sabotage that means I’ve been spending a lot of time at home, alone. For months.
It didn’t always used to be this way. When I was a teenager, my social anxiety was present, but not entirely crippling – the times it bested me were fewer and farther between. But time has not been friendly to me in that respect, as it seems the older I get, the harder it is to overcome the obstacles set in place by my mental illness.
Last night, some of my besties informed me of Alaska’s appearance at a local club, and for the first time in a long time – I didn’t talk myself out of going.
I don’t know how many of you watch the show, but as I’ve told numerous people in my life – it has been a total lifesaver to me. I’m sure when I tell people this they probably think I’m being sarcastic, but it really has, in all honesty, been a beacon of light in a time of darkness.
When I am depressed and anxious and seek to close myself off from the world, I become attached to things that distract me. If it isn’t work, writing, art, or reading - then it’s film and television.
I don’t remember how or why I started watching it, but as soon as I started season 2 on Netflix – I didn’t stop. I watched back-to-back episodes for weeks, curled up in my bed with my cat, wiggling along with the queens on the screen.
Everything about it gave me a reason to smile, a desire to own myself.

Unlike most reality shows that send away contestants on a sour note, there is nothing hostile about the departure of a queen each week. Love and respect for each queen’s talent is always conveyed before Ru speaks the infamous words, “sashay away” – which is more of a “ta-ta for now” than a “fuck you for not being good enough” – because everyone is so valued.
The glitter, sequins, runway walks, challenges, lip-syncing and louder than life costumes (as well as characters) had won me over so completely that I began to fantasize and dream about being on stage – a thought that would usually terrify me.
Feeling that utter fucking confidence that is often so intangible to me was addictive. I began to adapt it, day to day – a newfound source of courage that instilled in me a need to “sissy that walk” everywhere I went.
I have spent most of my life trying to blend into the background, careful not to bring attention to myself – especially my fatness. There are people in my life I aspire to channel in order to overcome my fear of visibility, but there is no doubt – RuPaul’s Drag Race has made an immeasurable impact.
So when it came time to see one of my favorite queens from this season, instead of fearing the experience - I dove right in. I winged my eyeliner out further than I ever had before, threw on some lipstick, a miniskirt, and my favorite peplum top – and felt fucking fabulous walking out the door and into that club.
With a couple of gin-and-tonics to help the night go down smoother, I didn’t become overwhelmed like I usually do in small spaces crammed with strange, sweaty bodies. I had my friends by my side, music to wiggle my hips to, and loads of new people to meet – the intimidation had gone missing. (And of course, Alaska was fabulous.)
Nights like these are so necessary. It gives me hope that I am not, in fact, a total lost cause. I actually woke up this morning excited to start my day, for the first time in ages, and I want so badly to hold onto this feeling. So I had to write it down.
RPDR may seem like trashy “reality” television on the surface, and maybe you think it is – But I am thankful for it all.

…YOU. BETTA. WERK.
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Social anxiety disorder treatment #1: Challenge negative thoughts
Social anxiety sufferers have negative thoughts and beliefs that contribute to their anxiety. If you have social anxiety disorder, or social phobia, you may find yourself overwhelmed by thoughts…
Mine is mostly cognitive.
I have all three. Well oops.
Dammit! So do I!
No one has said this yet, so I feel I must.
THANK YOU FOR THIS.
So many people don’t seem to understand that social anxiety can manifest itself in multiple ways. Some people will just dismiss that you have social anxiety if you don’t fit into what they perceive it to be, and that lack of understanding can be really hurtful. So thank you for this.
(And as my personal comment, I fit into behavioural and cognitive.)
Oh all 3 :(
I used to be a super athletic individual from childhood, through adolescence, and to the end of my teenage years. I took dance lessons (tap, ballet and jazz), learned acrobatics, ice skating, soccer, basketball, soft ball and competitive swimming. The last two really stuck with me for most of my life.
Despite being a super active kid who was fortunate enough to have access to healthy, hearty, properly portioned food - I was always considered “overweight” for my age. The cycle of self hate and guilt was endless when, as an active and healthy teenager, I was ceaselessly concerned about my weight and never “performed to my full potential”. I thought less about how I felt and more about how I looked and fixated on it. I was doing everything right but my body was persistent in its fatness.
Because of this, I have done a lot of thinking about my relationship with fitness/exercise and the anxiety it causes in me. I have gone so far as to deprive my own body of the satisfaction and happiness that can come with it, because I have been so jaded by my history with it and the overwhelming anxiety that is pretty much a constant in my life.
I joined a gym, and initially enjoyed it - but found myself misguided and socially anxious in a room full of sweaty strangers, so I eventually stopped going.
Next I will attempt to ease myself back into some sort of activity that involves moving my body and bettering myself, so I chose yoga. I’m super nervous about it.
If there is anyone out there who can relate or possibly lend some advice, please do. <3
Just rereading through some of my old thoughts and finding things haven’t changed much. Really looking forward to making progress. It is odd that my body is basically begging me to be active but my mental state is becoming this great barrier and my body becomes exhausted in the process of trying to overcome that barrier. Sigh.
It’s hard not to be angry when you have a chronic illness.
You get mad at people for not understanding, you get mad when you run out of spoons, you get mad when you have to cancel plans at the last second, you get mad at the pain, you get mad at people you care about for complaining about a cold, you get mad when you see hospital bills… There’s so much that makes us mad.But mostly, we get mad at ourselves.
We get mad at ourselves for not just being able to “suck it up,” for not being able to go out, for having our lives revolve around our health, for losing our identities in our illness, for feeling like a burden, for feeling like we’ll be forever alone, and for having bodies that just do not work no matter how hard we try.
It really fucking sucks to be stuck in a body that doesn’t work right- we don’t get a vacation from illness, we can’t just choose to get up and walk away from it.
It’s hard to find outlets for this anger, especially the things we think we shouldn’t be angry at- like our friends, our family, random strangers, and our bodies.
What are we supposed to do with all of this anger?
My chronic illnesses are nonfatal, less physically painful and more detrimental to my mental health than anything else. My anger is mostly frustration at not being able to distinguish my identity from my mental illness. I never know what to do with it all. Half the time I write a stream of thoughts trying to work it all out and then delete it all.
I used to be a super athletic individual from childhood, through adolescence, and to the end of my teenage years. I took dance lessons (tap, ballet and jazz), learned acrobatics, ice skating, soccer, basketball, soft ball and competitive swimming. The last two really stuck with me for most of my life.
Despite being a super active kid who was fortunate enough to have access to healthy, hearty, properly portioned food - I was always considered “overweight” for my age. The cycle of self hate and guilt was endless when, as an active and healthy teenager, I was ceaselessly concerned about my weight and never performed to my full potential. I thought less about how I felt and more about how I looked and fixated on it. I was doing everything right but my body was persistent in its fatness.
Because of this, I have done a lot of thinking about my relationship with fitness/exercise and the anxiety it causes in me. I have gone so far as to deprive my own body of the satisfaction and happiness that can come with it, because I have been so jaded by my history with it and the overwhelming anxiety that is pretty much a constant in my life.
I joined a gym, and initially enjoyed it - but found myself misguided and socially anxious in a room full of sweaty strangers, so I eventually stopped going.
Next I will attempt to ease myself back into some sort of activity that involves moving my body and bettering myself, so I chose yoga. I’m super nervous about it.
If there is anyone out there who can relate or possibly lend some advice, please do. <3
Now maybe it can help my sister.
I would like to culminate a list of resources, blogs and communities for those who have body dysmorphic disorder and/or social anxiety. She was just diagnosed with body dysmorphia quite recently and I’d really like to do what I can to give her support.
I’m doing some of my own searching and researching, but can anyone help me out?