WHAT WE'RE ABOUT

RBI focuses on using expressive writing, design-oriented work, photography, media, research, and community input to fuel fat positive, body acceptance, discussion, and outreach. Our goal is to redefine the way we view and think about body image, size, fat, discrimination, health, fitness, wellness, mental/chronic illness, stigma, and other related topics.

We are constantly redefining our own perspectives, and therefore tend to write a lot about our personal experiences. Many followers and contributors are living with anorexia, bulimia, body dysmorphic disorder, depression, and a variety of other body image disorders or mental illnesses, so please be respectful and remember that health applies differently to everyone. Any and all potentially triggering content will be prefaced with a trigger warning.

RBI supports all races, genders, classes, and sizes. We try our best to make this a safe space for everyone. If we are not doing our job or checking our privilege, we invite you to please inform us.

Some of the artwork you see here has been created by our founder or moderators, some sourced when applicable. Please be kind enough to source this blog whenever you share it's content.

We are not health professionals. Any and all advice provided on this blog is supported only by our own research, studies, and personal experiences; nothing more.

This blog is part of the Safe Space Network.

red3blog:

Let us be clear about something. Medical equipment that cannot accommodate fat bodies does not have to be that way. Fat bodies are not some divine mystery that human science cannot fathom. If the health care establishment cared to accommodate fat bodies, then fat bodies would be accommodated. It really is that simple. An medical industrial complex that denies access to fat bodies is not a natural phenomenon. It is a choice. And we should damn well respond to as such. A lot of oppression and marginalization tries to pass itself off as just how things are. Just something we have to accept. Bullshit. These things are choices. They are decisions. They are priorities revealed.

Case in point? Once it was “understood” that fat people cannot be anesthetized. Hell, a lot of doctors still think that today and I gather a lot of anesthesiologists are still allowed to not know how to treat fat patients. But when the health care establishment thought up the various organ mutilation and amputations marketed as weight loss surgery, you will not be surprised they figured out how to put a fat person under very quickly. Because it was never impossible. Just something they didn’t care to learn. Same as why they direct most research to be performed on white male patients. Because they don’t care to learn how things might effect women or people of color differently. They made the choice. Don’t let them pretend they didn’t.

I think most people are aware of the space their body inhabits, so whether or not they need validation from some doctor about their weight is immaterial.

Doctors love to shame their patients into trying to lose weight. I have been on the receiving end of that spectrum. But weight loss does not always need to be the solitary focus and in many cases, making patients feel bad about their bodies and telling them to lose weight is counterproductive to achieving overall physical AND mental health.

It can be incredibly damaging and unhelpful, especially to those trying to focus on their mental health rather than their physical health and feel defeated for not being able to focus on anything but improving their mental illness.

Especially to those who are fat, have always been fat, and no amount of diet or exercise has EVER resulted in weight loss, making them feel unrewarded for their efforts in trying to live a healthy lifestyle.

Especially to those living with disabilities or chronic illnesses that make it very hard for them to live up to this pristine level of health that is so expected out of our health-obsessed, obesity-fearing society.

What ought to be focused on is determining an individual’s own personal health and fitness goals, WITHOUT BRINGING WEIGHT INTO THE EQUATION.

The scale does not determine your health or your worth as a human being. It is actually possible to be healthy at ANY size. You just need to define what is right for you, make your own goals, find satisfaction in yourself and appreciate your body no matter it’s size or shape.

All bodies are good bodies. Health does not have one definition, and fitness looks different for everyone. I wish more people, especially doctors, would adapt these ways of thinking about body image.

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My response to a Facebook post by The Takeaway:

A U.S. government-backed panel says doctors should tell patients if they’re obese. Have you been told this? How would you react?”

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