WHAT WE'RE ABOUT

RBI focuses on using expressive writing, design-oriented work, photography, media, research, and community input to fuel fat positive, body acceptance, discussion, and outreach. Our goal is to redefine the way we view and think about body image, size, fat, discrimination, health, fitness, wellness, mental/chronic illness, stigma, and other related topics.

We are constantly redefining our own perspectives, and therefore tend to write a lot about our personal experiences. Many followers and contributors are living with anorexia, bulimia, body dysmorphic disorder, depression, and a variety of other body image disorders or mental illnesses, so please be respectful and remember that health applies differently to everyone. Any and all potentially triggering content will be prefaced with a trigger warning.

RBI supports all races, genders, classes, and sizes. We try our best to make this a safe space for everyone. If we are not doing our job or checking our privilege, we invite you to please inform us.

Some of the artwork you see here has been created by our founder or moderators, some sourced when applicable. Please be kind enough to source this blog whenever you share it's content.

We are not health professionals. Any and all advice provided on this blog is supported only by our own research, studies, and personal experiences; nothing more.

This blog is part of the Safe Space Network.

marfmellow:

Coming Out Fat

“There is nothing wrong with wanting to be seen - indulge, let yourself fly free, bitch! LET YOUR SOUL GLOW!”

YESSSSSSS

kimandmotherhood:

What is it like to be pregnant while fat?

I have been working on this post for a long time in my head. Both consciously and subconsciously, I have been making a list of those things that make me different from the “average” pregnant woman just because of my…

I think the definition of HAES should be any personal health practice that is health-centric and weight neutral. So health is pursued through healthy habits and without an attempt to manipulate body size. Other than that I think that people’s prioritization of their health and the path they take to get there is up to them and any health care providers they choose to consult.

I think there is activism to be done around HAES, especially as it relates to access. Nobody is required to practice HAES or any other health practice, but if you want to practice healthy habits then there shouldn’t be barriers to that – you should have access to the foods you choose, movement options that you enjoy that are both physically and psychologically safe (so that you can, for example, go swimming at your gym’s pool without any fear of being shamed), and affordable evidence-based healthcare (so your doctor listens to you and gives you interventions proven to help your symptoms and does not bring up weight other than if there are unexplained gains or losses, or to prescribe a proper dose of medication.) There is tons of work and activism to be done around access and it’s really important work.

I don’t think that we should use HAES as a platform to do size acceptance activism because I think that we should avoid even the intimation that some level of health or healthy habits is required for access to basic human respect and the rights to life, liberty and the pursuit of happiness. There is absolutely NO health requirement to demand your civil rights. You don’t owe anybody “health” or “healthy habits” (especially not by their definition, and not by any definition at all.) You do deserve, and have the right to demand, respect and the rights to life, liberty and the pursuit of happiness in the body you have right this minute – whatever your size, health and dis/ability.

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“Are Health at Every Size and Size Acceptance the Same?” by Ragen Chastain

All I ever do is quote Ragen, but I mean…come on. She’s such a wonderful teacher.

I also just realized that I mostly refer to Fat Acceptance, sometimes Size Acceptance, and wonder if I shouldn’t nail down my wording and stance more carefully.

A Fat Rant by Joy Nash

How the shit have I never seen this woman’s videos before yet she seems so familiar?

First, discussing thin privilege is absolutely not thin shaming. Thin shaming occurs when people say things like “She needs to eat a sandwich”, or “real women have curves.” I think that is precisely as bad as fat shaming and it’s something that I speak out against on a regular basis and I have taken my share of criticism from some facets of the Size Acceptance community for doing so (I even got ejected from a Size Acceptance Facebook Group and told that I should just start a thin acceptance group if that’s how I felt) and have never, and will never, back down from my position.

Discussing thin privilege is being honest about the realities of modern society and culture, which include the fact that even if a thin person feels that they “might as well be 400 pounds,” and I would never argue with their description of their experience, their cultural experience will be very different than that of a person who actually is 400-pounds. To be clear, thin privilege is not something that thin people ask for, it is conferred. Having thin privilege does not mean that women who are thin are not hurt by a cultural stereotype of beauty that is unattainable, or that they don’t have a right to feel or express their feelings about that – they are and they do. The concept of thin privilege is about acknowledging that fat people deal with that, and also deal with institutionalized oppression like:

• Seats in restaurants, planes, movie theaters etc. are often not made to accommodate us and if we point that out we are often subjected to shame and/or additional costs

• We can find a limited supply of clothes in a limited number of styles and a limited number of stores. Often a fat person can be at a large shopping mall and be unable to find a single piece of clothing in their size, let alone find something that fits their personal taste and style

• Courts use our body size as part of determining if we are fit parents.

• We can find articles in the media daily suggesting that we are to blame for everything from global warming to healthcare costs. These are typically completely without evidence, even contrary to the evidence that exist,s and yet they are reported as fact and repeated to us by family, friends, coworkers, doctors and others

• The government has organized public and private interests to wage a war against us because of our size. They are encouraging people to stereotype us based on how we look, assume that we are a drain on society and support our eradication, by force if necessary, to make things “cheaper”.

• When we speak up and say that we aren’t the walking stereotypes they claim we are, we are told that thin people are more competent witnesses to our experiences than we are, and that we have no right to speak up for ourselves.

• People moo at us at the gym, throw things at us from cars, refuse to hire us, fire us without cause, confront us about what they assume our choices are in public places, etc.

• It can be impossible for us to get good medical care because doctors don’t listen to or believe us. I’ve personally been prescribed weight loss for a broken toe, separated shoulder, strep throat and anemia. There are entire forums online dedicated to fat people’s stories of mistreatment by the people who are supposed to be entrusted with our health.

• We are told that the cure for all of this societal stigma, oppression and bullying is to become thin.

• Studies suggest that even if we manage to beat the odds and become thin, we will continue to be subjected to discrimination that women who have always been thin will not.

If you have thin privilege I am fully aware that you didn’t ask for it, and that it doesn’t protect you from a society that is poison when it comes to self-esteem and body image. In the end I am a very outcome-based individual and so, though I definitely appreciate it when people acknowledge their thin privilege, thereby acknowledging the institutional oppression that fat people face (as I try to be aware of and acknowledge my own in other realms), it’s much more important to me that we change the culture that hurts us all, than that thin people agree that they benefit from thin privilege. Oppression of any of us hurts all of us so I’d rather fight oppression than fight about thin privilege.

This is what I fucking live for, right here. I sometimes do wonder whether or not my relentless raging fat-bitch shouting is getting through to anyone. I think I know it is, because I’m seeing a reaction and I’m sensing something happening, but I never actually know. I honestly just appreciate this so much, my heart is bursting. Thank you.

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karapassey:

Why yes someone did make me mad today. 

Don’t fetishize my body type. Don’t dictate how I should feel about myself and how I should present myself to society in order to be deemed fuckable.

snaps

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Save me from what ‘everybody knows’” by Ragen Chastain

[1] [2] [3] [4]

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Playing with an idea for a poster series that focuses on skin, micro-imperfections, and words about body image/size acceptance.

Design by Haley // Photo by samberrilicious


fatanarchy:

What would thin girls do?

I’ve decided whatever thin girls can do, I give myself permission to do, if I want to do it. Whatever thin girls wear, I give myself permission to wear, if I want to wear it.

And that’s all I need. I don’t need anyone else’s permission. I don’t need society’s permission. FUCK SOCIETY.

From now on, when I hear that voice in my head, the one that’s been trained into me, the one that says “you shouldn’t wear that; you’re fat”, I’m just going to ask myself the question: “What would thin girls do? Would they wear this?” and if the answer is yes then I’m gonna fucking put it on and give no fucks.

Period.

fattyforever:

Trigger Warning: Diet Talk

fatanarchy:

So I went to a body/fat positive pool party today and it was fucking awesome. It was so freeing to be surrounded by people of my own size and the cool water felt great on my bare tummy. My fatkini may be the best thing that’s happened to be so far this summer. In fact, this is the best summer I’ve had since I was a kid.

In the evening, I met up with my cousin and his new wife. They’re minorly aware of the change in attitude about my body and he’d mentioned that he was hoping to get her to accept her body more. She’s kind of an in-betweener. At dinner she mentioned that she’s trying to get to a place where she can accept her body but she’s not quite there. And I told her I’d help her and she said we should talk.

On the way home, my husband wants to get some donuts and it comes out that this woman is on a diet and she’s bemoaning the fact that she can’t have one even though she really wants one. She’s even recruited her husband, my cousin, to be her food police. You know that person- the one the dieter asks not to let them “get weak” and eat something they’re “not supposed” to eat. And they love the dieter, so they want to be supportive. So they think that means agreeing to help the dieter police what they eat. He called himself the “food nazi”. I guess this means she asked him to be really unforgiving with her when she wants something but “shouldn’t” eat it.

When I hear all this, I say nothing.

Then later, my husband says “Aren’t you going to eat your donut?” Now maybe here is where I made a mistake. Maybe I should have said “Fuck yeah.” And stuffed my face with it. But instead I said “No, I’m not going to eat a donut in front of her when she wants one but can’t eat one” (I realize more as I type this that that was my mistake. Well, live and learn). So this, of course starts the “smoking conversation”

“No, go ahead, I don’t mind.”

“No, it’s okay.”

“No, I really don’t mind. It doesn’t bother me. Go ahead.”

The conversation moves to the motive for the diet and is teetering on the edge of the “why are you on a diet” question, which isn’t my business, so I refuse to ask it.

I can feel a verbal vomit coming, so, to avoid it, I say that I don’t want to talk about it. I say that I mean it in the most respectful way because it’s her body and she can do what she wants with it, but I don’t think she should be on a diet.

See here’s the thing. The way that sounds is that I think she’s thin enough. That’s what that sentence sounds like in the present social context. But what I really meant was: “I don’t think you should be buying into the lie that you need to change your body to fit a social norm.”

But she doesn’t know that.

So….

Awkward.

The conversation stopped right there and was quiet for a moment. Then we started talking about our dogs.

So yeah. A learning experience, I guess. I haven’t quite figured out how to deal with people on diets that I care (or am supposed to care) about. I want to tell her that I didn’t mean it the way it sounded, but I don’t know how to do that without qualifying it and explaining a whole bunch of shit.

So yeah.

Sometimes I forget that there are people in the world who are dieting, or want to loose weight.

Which is good, because that means I have successfully trained my brain into thinking that doing that is not normal. (At least in my world.) But it is also bad, because when I come across people who are trying to loose weight, I kind of come across as rude/disapproving. It just shocks me that this beautiful person would want to change themselves, and I feel I must correct their mistake immediately. (But really, is it even any of my business? The answer to that is a resounding “NO.”)

Where is the line between sharing about body positivity, and just shoving rhetoric down an unwilling victims throat? As much as I hate it when people tell me I should loose weight, do others feel the same about me telling them not to loose weight?

I guess for me, not loosing weight is a big part of my owning my own body. As I have discussed before, diets are a rather sore subject for me due to my upbringing, where many were forced on me during different stages of life. So not dieting is a big stand for myself and loving my body. 

I do believe however that people have the right to do whatever they would like with their body, whether it be dieting, or otherwise. So if that works for you, it works for you..

I guess what all this rambling is about is that I don’t honestly know how to politely react to people dieting. Something I will have to work on in the future.

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1. Self Acceptance =/= Body Acceptance
Self Acceptance and Body Acceptance, while often related, are actually separate concepts.

Accepting one’s self and having a core sense of self-worth does not necessarily equate to loving your body in its current state. Nor does a lack of self esteem necessarily equate to lack of body acceptance (although I would hazard a guess that if your self esteem is low, you are going to be more inclined to dislike your body). A sense of self worth can be built on who you are; your place in your community, family, work; what you like doing and do well; your hobbies and accomplishments. While appearance may be a factor in self worth, in most people I believe it would be only one of the components of their sense of self.

To put it another way, Self Acceptance relates to the inner whereas Body Acceptance relates to the outer

2. Fat Acceptance vs Size Acceptance – Allies with a difference
Philosophically, Size Acceptance and Fat Acceptance are very similar. SA and FA both advocate an end to size & weight related discrimination. Many FA and SA activists follow the principles of HAES (Health At Every Size). Many have learned to love their body at its set point, regardless of whether that is fat or thin or in between.

The point of difference to my mind is that Fat Acceptance explicitly states that FAT is – and must be – part of that discussion; there can be no upper weight or size limit to our quest for rights and acceptance. There can be no point at which we nudge each other, compare bodies and say, “Well, I’m fat, but she is something else again. That really can’t be healthy, can it?”

3. Dieting and Body Acceptance are mutually exclusive
If you are dieting, then you believe your body as it currently stands is unacceptable. Full stop (or period, for the Yanks). It really doesn’t matter whether you are trying to lose weight for cosmetic or ‘health reasons’ – dieting, by definition, is a rejection of the current state of your body and an attempt to change that. The ultimate goal is a smaller or ‘healthier’ you, and regardless of whether you call your diet a ‘lifestyle change’ or ‘eating sensibly’, that is not body acceptance.

4. Therefore Fat Acceptance and Dieting are mutually exclusive
If you believe your own body is so unacceptable that you must starve and shrink it, then by extension, you also must believe that bodies of people who are as large or larger than you are unacceptable. Do I really need to state why that is not Fat Positive?

5. Diet all you like, just don’t talk about it in Fat Acceptance spaces
Some dieters appear to believe that the refusal of Fat Acceptance advocates to diet (or to discuss how to diet or the ‘benefits of weightloss’) somehow impinges on the right of the dieter to bodily autonomy. For my own part, I really don’t care if you diet. But – much as I refuse to listen to Jehovah’s Witnesses who knock on my door – I refuse to take part in endless discussions about calories and what ‘worked’ for you. I will not participate in the celebration of the loss of part of your body. I have made a conscious choice not to diet, despite there being endless cultural pressure to do. Fat Acceptance spaces are one place where that cultural pressure is eased (not removed, eased) for a while. I do not require your validation for my choice, nor do I require you to stop dieting. I just ask that you SHUT UP ABOUT IT already. Thank you.

an infographic always worth reblogging

^