[Image: Typographic message on pink duotone background photo of my naked back as I perform a stretch: “I move as a form of self care, to incite mental wellness. ‘Fitness’ looks different for everybody.”]
Part four of my personal poster series focuses on the vagueness of society’s definition of “health and fitness”, how it should be defined differently for each and everyone one of us (whether we are able-bodied, disabled, mentally or chronically ill, etc), and how I’ve learned to define it for myself.
As a reminder to myself.