No matter how many times I tell myself not to step on a scale, because I don’t own one, if I see one…I step on it. I can’t stop myself.
And the process my mind has to go through as a result of stepping on it is insane.
It’s profound, how just one three-digit sequence of numbers can cause so much mental instability and doubt.
I can’t break myself of the habit and I can’t stop the negative thoughts from rushing forward, but I can let it run its course.
And then remember that the numbers exist, but don’t define me.
Sometimes it takes a while to remember that, but it’s pretty important.